Whew!!!! I just finished the second half of my workout today, Cardio. Today is what Shaun T likes to call Double Day Friday. This is where there are two Focus T25 workouts scheduled. First I did Lower Body. I decided to break up the workouts and not do them back-to-back. I already knew that the cardio had a pretty decent lower body workout so I may not would have made it if I had done them both together!
Lower Body is a great workout! I really enjoyed this one! I’ve noticed that squats are so much easier to do now ever since I completed Turbofire. Granted the burn hurts but I know that it’s a great lower body workout. I do believe that I am going to have spaghetti legs tomorrow for sure though BUT it’s “STATurday”, It is a rest day and we also have to take our stats for the week. I took my starting stats this past Monday so I will post those tomorrow along with my current stats.